DEFINITION OF PROCEDURE TEXT : HOW TO DO

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Today i will explain about PROCEDURE TEXT

  DEFINITION OF PROCEDURE TEXT : HOW TO DO  

Procedure text is a piece of text that give us instructions for doing something.

Text that instruct how to do a particular activity e.g. recipes, rules for games, science experiments, road safety rules.

Text that deal with human behavior, e.g. how to live happily, how to succeed.

  GENERIC STRUCTURE  

1).     Goal

 This text contains about purpose of making or operating of something.

2).     Materials/Equipment

Materials consist of ingredients that are used in making something. But not all parts of procedure text includes materials, sometimes a procedure text does not have materials section.

3).     Steps/Methods

Contains the steps or sequences that must be done so that the objectives outlined in the goal to be achieved. Steps or sequences must be a sequence from the first to the  last.

  PURPOSE OF PROCEDURE TEXT  

→ To explain the reader how to do something through a sequence of actions or steps.

 EXAMPLE OF PROCEDURE TEXT : HOW TO DO  

 

How to live healthy

1. Healthy Lifestyle by Eating Nutritious Foods

  

Food is one of the main factors in a healthy life. You can replace your diet by eating foods that are full of nutrients such as low sugar, rich in fiber, and lots of vitamins. Nutritional food will really help to make your body healthier. Avoid fatty foods and foods that contain preservatives because this can be harmful to the body. 

Increase vegetables and fruit, you should eat five to six servings per day. If you feel that it's too much, you can start by consuming one portion every day, then within a week you add one more portion. You can process it into smoothies by mixing several types of fruits and vegetables. You can also turn it into a healthy bowl by adding topping pieces of fruit or seeds to your healthy bowl.

2. Expand Sports

 

Routine exercise is not only part of a healthy lifestyle for young people. Sport is an important activity to do. Regardless of your age, try to stay physically active. Many people think that sports are tiring activities, so it's no wonder that nowadays more and more people are lazy to exercise.

Even though exercise has many benefits for the health of our life. Exercise can also help us to live a healthy lifestyle. If you are not used to exercising, you can start with small exercises such as warming up in the morning after waking up or jogging around the house. You can also use your hobby as a fun weekly exercise. For example aerobics, zumba, futsal, basketball, cycling, swimming, table tennis, and many more. You can do these activities with your family and relatives to make it more enjoyable.

 

3. Get Adequate Rest

 

Adequate rest is an important part of living a healthy lifestyle. The need for rest and sleep for each individual varies according to the stage of development of the activity being undertaken. The National Sleep Foundation recommends that young adults (18-25 years) need 7-9 hours of sleep per night. People who don't get enough sleep have the potential to develop deadly diseases, such as cancer and heart disease.

Having less sleep is also the equivalent of consuming toxins or having a poor diet. Therefore, no matter how busy you are, try to always rest and sleep enough.

But make no mistake, sleeping too much is also not good and of course harmful. According to studies, falling asleep for more than eight hours consistently can reduce a person's level of concentration.

 

4. Drink lots of water and brush your teeth regularly

 

Many people ignore their oral health. Usually this is only noticed when they experience toothache or bad smell in their mouth. Though oral health is closely related to our body fitness. Why? Because the mouth is a place where bacteria are easy to breed because of its humid conditions. So if the bacteria in the mouth are allowed, it can be bad for the health of the body.

 

5. Think Positive

 

Psychologically positive thinking is a thinking activity that is carried out with the aim of generating positive aspects in oneself, both in the form of potential, enthusiasm, determination, and self-confidence so as to generate feelings, behavior, and good things that become the thinking system.

Researchers have discovered the benefits of positive thinking for health. One of the benefits of positive thinking is that it helps build the immune system. Positive thinking can not only maintain a healthy body condition, but can also show the effect of a person's overall condition so as to prolong life.